Inner Sole/Body Mechanics is dedicated to everyone committed to improving their biomechanical efficiency.
Whether you are a triathlete training for an Ironman, a weekend warrior, or a moderately active person who sits a lot in front of a computer, you will find valuable information on how to use your body more efficiently and with greater ease.
In the Biomechanical Efficiency section you will find a framework for how to achieve your own efficient body mechanics.
The benefits of custom orthotic footbeds and complementary shoes are presented in the Footwear Department.
The Case Histories section will include experiences of real people with common complaints and how they solved their problems. You are welcome to add your histories too. I may edit them, or include them unchanged.
Your frequently asked questions will be answered at the Forum. Training tips, your feedback and comments will also be posted in this section. So please, click on Contact Doug to send me your questions and ideas. The web page will change as new articles and links are added. Check back often. In the future we will feature articles from some of San Diego’s top athletes, trainers, and health professionals.
Sincerely,
Doug Stewart