“Common Sense Guide to Mechanical Health” video

Before I publish the book, look at the link below to see a talk I gave at the 2007 IDEA* annual conference in San Diego.

The ideas in “Common Sense Guide to Mechanical Health” are essentially the same as those in the book, although naturally abbreviated. And of course ten years later the book includes more of my experience.

IDEA has been kind enough to provide the video for free. Click on the link, then 1) Add to cart, 2) Start checkout, and 3) New customer, where you enter an address. You do not need to enter your credit card info – only the coupon code “Douglas!”

http://www.ideafit.com/fitness-products/common-sense-guide-mechanical-health?digital=1

* International Dance and Exercise Association