Appreciating Life (from forward)
To read the Preface and Forward, click on:
Chpts 1 & 2, How We Got Here; & Getting a Perspective (Please read the Preface & Forward first)
December 14, 2016 By Leave a Comment
Minimalist shoe (from Chpt 2)
Exercising the tongue and jaw (from Chpt 1)
To read Chpts 1 & 2 (please read the Preface and Forward first), click on:
Getting a Perspective
April 29, 2013 By 2 Comments
The Goal: Discover damaging mechanical patterns and develop healthier ones.
Pain motivates us to change, and moving well is the long-term solution to being pain-free. The plus? Moving well feels good!
Many injuries have common roots, made up of our genes and the environment. We can’t change our parents, but we can make the most of what we have by developing
Play Into Old Age
April 29, 2013 By Leave a Comment
“Initiating challenges is at the heart of the solution to our mechanical problems”
You can live a healthier life—both physically and financially–through good biomechanics. By staying active, you can greatly reduce your health care costs so you have more money to enjoy your good health. [Read more…]