Chpts 1 & 2, How We Got Here; & Getting a Perspective (Please read the Preface & Forward first)

December 14, 2016 By Doug Stewart Leave a Comment

Minimalist shoe (from Chpt 2)

Exercising the tongue and jaw (from Chpt 1)

To read Chpts 1 & 2 (please read the Preface and Forward first), click on:

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Dr. Doug Stewart, founder of Inner Sole/Body Mechanics has worked in the area of lower body mechanics for years. His background includes Ph.D. in biomechanics and working as Director of Research for Reebok.

"I went through school on a track scholarship and was injured a lot," says Stewart. "I was running the same 100 miles a week as other members of the team who weren't getting hurt. I recognized there was a difference in the way people run."

His injuries motivated him to study the mechanics of movement and the impact of footwear on these mechanics.