keeping active Archives - innersole.net

Play Into Old Age

April 29, 2013 By Doug Stewart Leave a Comment

“Initiating challenges is at the heart of the solution to our mechanical problems”

You can live a healthier life—both physically and financially–through good biomechanics. By staying active, you can greatly reduce your health care costs so you have more money to enjoy your good health. [Read more…]

Filed Under: Book Tagged With: keeping active

“Common Sense Guide to Mechanical Health” video

Before I publish the book, look at the link below to see a talk I gave at the 2007 IDEA* annual conference in San Diego. The ideas in “Common Sense … [Read More...]

Removed the book chapters and will publish as one

I have been told the way I had posted the individual chapters the book was too easy to steal (so I have removed them), and I have been advised to post … [Read More...]

Chat 22, Shoulders, Arms and Hands

Rolling two small balls in hand relieves forearm stress To Read Chpt 22, click on: … [Read More...]

Chpt 21, Neck and Head

Upper vertebrae (mid back and neck) viewed from back To read Chpt 21, click on … [Read More...]

Chpt 20, The Core is Key!

For tenderizing our bodies To read Chpt 20, click on: … [Read More...]

Dr. Doug Stewart, founder of Inner Sole/Body Mechanics has worked in the area of lower body mechanics for years. His background includes Ph.D. in biomechanics and working as Director of Research for Reebok.

"I went through school on a track scholarship and was injured a lot," says Stewart. "I was running the same 100 miles a week as other members of the team who weren't getting hurt. I recognized there was a difference in the way people run."

His injuries motivated him to study the mechanics of movement and the impact of footwear on these mechanics.